Diesel Movement Fitness Training

Weekly support meetings are available for all members, offering accountability, guidance, and encouragement to help you stay consistent, build confidence, and reach your goals as we grow stronger—mentally and physically—together.

Energizing full-body workouts that engage all major muscle groups and are suitable for every fitness level. Each session is designed to boost your mobility, increase stamina, and build lasting endurance.   

Tailored workouts and focused one-on-one coaching, we push you to stay committed, build strength, and achieve real, lasting results—physically and mentally.

Benefits:
A custom fitness plan built just for you
Clear short- and long-term goal setting
Weekly check-ins to keep you motivated and on track

Access to live and  pre-recorded fitness routines and monthly fitness challenges.  

Recommended for beginners

A 30-minute, low-impact workout combining dance and walking fitness.  Built to help you stay consistent, feel supported, and grow stronger—mentally and physically.

Recommended Intermediates

 30-minute aerobic training program combining toning fitness and  dance. These fat burning cardio routines are designed to generate high levels of sweat while toning a large group of muscles with every move.This moderate pace, full body routine is intended to improve your balance, increase stamina, and muscle endurance in every session.  

30 minutes of functional fitness and cardio training. Intended to challenge your mind and body to push yourself to do as many reps as you can during every set.